Who is Jeff Cavaliere? Wiki bio
Jeff Cavaliere was born in Connecticut, USA June 28, 1975, so his zodiac sign is Cancer and he is an American national. He is a fitness trainer and YouTuber best known for founding the company ATHLEAN-X.
Early life and education
Jeff was raised as an only child in Connecticut by his father, who was a businessman, and his mother, who was a lawyer. Growing up watching movies and series on TV starring both Arnold Schwarzenegger and Sylvester Stallone, Jeff became interested in working out and wanted to be a bodybuilder like them.
He attended a public high school where he played football and baseball for the school’s teams, and it was there that he realized how training in the gym could help him perform better in these sports. He started weight training at the age of 16, but trained at home because he was still too embarrassed to go to the gym.
After his matriculation exam, Jeff enrolled at the University of Connecticut, graduating in 1997 with a bachelor’s degree in physio neurobiology, then also received his master’s degree in physical therapy from the University of Connecticut in 2000.
He also earned his Strength and Conditioning Certificate from the National Strength and Conditioning Association (NSCA).
Career as a fitness instructor
Jeff started his career in 2001 when he started working as a personal trainer and physical therapist for professional football and baseball players, with one of the most famous people he has worked with being Mark Johnsona baseball player who played first base for three teams, including the New York Mets, from 1995 to 2002.
Jeff continued to work with Mark for several years before being invited by the New York Mets to serve as their physical therapist, which was a dream come true for him as it has been his favorite baseball team since he was a kid. He stayed with them for three years as the Mets won the 2006 National League East Championship. Jeff launched his training system – ATHLEAN-X – shortly after leaving the Mets in 2009.
He is also a bit of a writer as he wrote for “Men’s Fitness” magazine in 2004 while also authoring and publishing his books “Major League Insider Training Manual” and “The Teen Sports Nutrition Blueprint”. .
Jeff is very popular on the internet. Are Instagram account “athleanx” is followed by nearly two million people, while Jeff has uploaded nearly 1,000 photos to it — part of his bio section reads, “If you want to look like an athlete, train like an athlete!” He usually uploads pictures of his workout routine and of his muscular body. Jeff is also active on Twitter where he has almost 45,000 followers.
Jeff launched his Youtube Channel on December 16, 2006, which currently has nearly 10 million subscribers, and an impressive 1.45 billion views across all of its videos combined.
In the description section of the channel, one can read “Earn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. You can learn how to get six-pack abs, bigger biceps, more muscle definition, better legs, a bigger chest, wider back and how to improve your overall athleticism.” Two of his most popular videos are “TOP 5 WORST EXERCISES (Stop this one!!)”, which has over 17 million views since uploaded on April 17, 2014, and “How to Fix “Low Back” Pain (INSTANTLY! )”, which has been viewed more than 17 million times as of October 7, 2017.
Love life and woman
Jeff met his future other half at a party sometime in the ’90s, but the two dated for over 10 years before getting married in 2008 — Jeff still keeps her out of the spotlight and has even managed to keep her name a secret. She gave birth to their first son in 2016, followed a few minutes later by their second son. The family of four currently lives together in New York City. It is widely believed that his wife encouraged him to leave the New York Mets and start his own company,
Rumors have been circulating on the internet linking Jeff to various female Instagram stars while another is rumored that he has also had an affair with an actress but none of these have been confirmed and Jeff has not commented on it.
Jeff’s wife was once in a long-term relationship but left the man after falling in love with Jeff.
Hobbies and other interests
Jeff is a huge fan of baseball and the New York Mets, and plans to return and work for them once his sons are a little older. He enjoys attending live matches and watching matches on TV with his friends and colleagues. Jeff still works out at the gym six to seven times a week and follows a strict six-meal-a-day diet focused on protein, fruits and vegetables. His breakfast almost always consists of pumpkin oatmeal and low-fat milk, followed by a protein shake made with bananas and strawberries.
He eats chicken meat and yogurt for lunch, followed by another snack, and usually eats tuna or sweet potatoes for dinner. At 10 p.m., he takes another protein shake.
Jeff likes to watch movies late at night with his wife, and some of his favorite actors and actresses are Dwayne ‘The Rock’ Johnson, Arnold Schwarzenegger and Angelina Jolie, while his favorite movies are ‘The Terminator’, the franchise ‘The Fast and the Furious”, and “Lara Croft: Tomb Raider”.
Appearance and power
Jeff is 44 years old. He has short brown hair and brown eyes, is 5ft 8ins (1.72m) tall, and weighs about 86 kg. As of April 2020, his net worth is estimated to be over $2.5 million.