Who is Lais Deléon? Wiki bio

Lais DeLeon was born in Sao Paulo, Brazil, on September 13, 1987 – her zodiac sign is Virgo and she has Brazilian nationality. She is a model and a social media celebrity, best known for her Instagram account – “Lais DeLeon Hightower” = which is followed by almost a million people.

Early life and education

Lais was raised as a single child in Sao Paulo by her father, who works in a local factory, and her mother, who is a housewife. She became interested in sports at a very young age and started playing tennis and football while attending primary school.

When she enrolled in high school, she started practicing her acting skills, as well as singing and continuing with a variety of sports. She was one of the top students in her class and excelled in math and history, but after her matriculation exam, Lais did not enroll in college, instead deciding to focus on her career as a model.

Career as a model

Lais worked various jobs for two years after her matriculation before joining the gym at the age of 19. After launching her Instagram account, which is followed by more than 940,000 people today, she was noticed by a model scout who invited her for her first photo shoot. , and Lais has been working as a fitness model ever since.

She launched her YouTube channel on December 17, 2017, which today has more than 170,000 subscribers and more than 23 million views across all of her videos combined. Lais mainly focuses on uploading videos where she gives her fans advice on exercise and diet plans – two of her most popular videos include “I HAVE A RING DINGER! | Loud Chiropractic Adjustment | INTENSE Spinal Decompression,” which has been viewed over six million times since uploaded on August 20, 2019, and “We CRACKED Our Bones Before Glutes Workout | LOUD Full-Body Chiropractic Adjustment”, which has been viewed more than 5.3 million times as of July 11, 2019.

Exercise and diet

Lais has five workouts to the gym every week, usually two days of rest. Her days are split between exercises for her back and arms, chest and shoulders, and lower body.

She works on her lower body on Mondays, including exercises such as barbell squats (4×8), walking lunges (3×10) and standing calf raises (2×15). Lais works on her chest and shoulders on Tuesdays with exercises such as bench press (3×8), shoulder press (2×10), and superset front raise and rear delt fly (both 2×10).

On Wednesday, Lais rests or does a light abs workout, while on Thursday she does her lower body circuit, which includes exercises Bulgarian split, dumbbell step up and glute bridge, all in three sets of as many reps as possible (AMRAP) in 60 seconds. Fridays are reserved for her back and arm exercises, some of which include barbell rows (3×8), horizontal V-bar row (3×10), and superset biceps curl and rope press down (3×12 each). She does High Intensity Interval Training (HIIT) on Saturdays or workouts outdoors, and rests on Sundays.

To make @NLAforHer blueberry protein muffins to satisfy my sweet cravings. Who wants the recipe? pic.twitter.com/JtEziTkV74

— Lais DeLeon (@laisdeleon__) December 27, 2016

Lais follows a strict diet plan and eats eight times a day, concentrating mainly on eating fruits and vegetables while being careful with her intake of protein, fat and carbohydrates.

Her first meal is lemon water only, while she eats eggs, onions, asparagus, strawberries and drinks coffee for her second meal. She has a protein smoothie made from almond milk, vanilla protein powder, banana and cinnamon for her third meal, followed by a fourth meal of chicken pasta and green juice. Her fifth meal consists of hummus, peppers and cucumber, while Lais’s sixth meal is a green chili chicken and vegetable soup.

She eats chicken with avocado salad for her seventh meal, while her last treat of the day is usually chocolate yogurt and protein candies.

Love life and boyfriend

Lais started in 2014 with Dr. Beau Hightower after meeting at the gym. Many people believed that Lais was hiding their relationship, but after one of her fans wrote a comment to one of her YouTube videos saying she was hiding her boyfriend, uploaded a picture of them on her Instagram account, stating that they are happy together but are both too busy to upload pictures of themselves together to their social media accounts.

They got married on August 30, 2019 in a ceremony on the beach attended only by the two best friends – there is a movie of the ceremony on YouTube.

Dr Beau became a corrective exercise specialist in 2011, while he received his master’s degree in neurological sciences from the Carrick Institute for Graduate Studies in 2012 and then received his doctor of naprapathic medicine from Southwest University of Naprapathic Medicine in 2017. Beau is currently pursuing his Doctor of Philosophy degree from Concordia University, Chicago.

He began his career in October 2006 at Rocky Mountain Car Wash as an operations manager, then joined the USA Fish and Wildlife Service as a groundwater chemist trainee. He joined the Comite Olimpico Colombiano in January 2010, where he stayed for a year before joining Your Clinic Family Medicine as their sports injury physician, where he worked for one year and three months. Beau has also worked at Airrosti Rehab Center, Knuxx and ELITE ORTHO-THERAPY™ AND SPORTS MEDICINE LLC, while serving as an instructor at Southwest University of Naprapathic Medicine and Health Science since August 2014.

Hobbies and other interests

Lais’ main “hobby” is sports, and she spends most of her spare time working out in the gym or doing outdoor sports, while also enjoying cycling, hiking and camping. She is a big animal lover and has two pet dogs, occasionally upload photos of them on her Instagram account. Summer is her favorite season as she likes to swim in the ocean and lay on the beach showing off her sculpted figure. She enjoys tasting different cuisines, her favorite being Italian and her favorite food being spaghetti.

Lais likes to watch movies in her free time, and some of her favorite actors and actresses are Channing Tatum, Bruce Willis and Angelina Jolie, while some of her favorite movies are “Dear John”, “The Fifth Element” and “Lara Croft: Tomb Raider – The cradle of life”. She also enjoys watching TV series, with two of her favorites being ‘Sex and the City’ and ‘Game of Thrones’.

Appearance and power

Lais is 32 years old. She has long brown hair and brown eyes, is 1.6 m tall and weighs about 52 kg. As of April 2020, her net worth is estimated to be over $200,000.